Stomach Acid, Heartburn And Indigestion Are Gastointestinal Disorders
Gastrointestinal disorders are varied and they include indigestion, heartburn or upset stomach. Heartburn is caused when the acid in the stomach rising up the esophagus. A visit to the doctor will provide you with a professional diagnosis.
Causes Of Heartburn,Stomach Acid and Indigestion
Symptoms of stomach acid, heartburn and indigestion include upset stomach, burning sensation in the upper abdomen, belching, bloating, heartburn, nausea, passing gas, diffuse abdominal pain, and vomiting. There are prescription and non-prescription medications available to treat stomach acid, heartburn and indigestion. Making a few small changes in your diet can help immensely when treating these types of disorders. It is important to maintain a diary, and take notes of the foods you consume that seem to cause discomfort, and then naturally, avoid those foods. Stomach acid, heartburn and indigestion is caused by disease in the digestive tract in some people, but it can also be from eating large meals and overeating and eating foods containing too much fat.
Smoking an drinking and using medications that irritate the lining of the stomach, or being constantly stressed, can also cause stomach acid, heartburn and indigestion. The doctor may decide to use xrays of the stomach and small intestine to determine a correct diagnosis.
If people suffering from stomach acid, heartburn and acid indigestion have vomiting, severe pain in their abdomen, black stools, blood in vomit, shortness of breath, indigestion pain or discomfort, it may be an indication of more serious disease.
Occasional symptoms of indigestion are common for many people to experience on occasion, but if the symptoms of stomach acid, heartburn and indigestion become more frequent and regular, it may need treatment under doctor’s supervision.
Dietary and lifestyle changes can be made in order to deal with stomach acid, heartburn and indigestion. These include:
- Elevating your head a few inches while sleeping
- Eating plenty of fiber
- Drinking lots of water
- Eating smaller and more frequent meals
- Not lying down immediately after eating
- Losing excess weight
- Avoiding tobacco, cigarettes and alcohol
- Eat at a regular time and not less than three hours before sleeping
- Avoiding stress
- Exercising regularly but not immediately after eating
- Avoiding spicy, fatty, and citrus foods.
A common remedy for stomach acid, heartburn and indigestion is to mix half teaspoon of baking soda in half glass of water and drink it every two hours till the problem subsides. Do not underestimate the importance of healthy eating and regular exercise. Good lifestyle will help you deal with such disorders in the long run.
There are many treatments available including natural heartburn treatments. You don’t have to suffer from heartburn or any stomach disorders.
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