Natural Heartburn Relief Remedies and Management

Persistent Heartburn

Cure The Causes of Persistent Heartburn Symptoms

Experiencing heartburn from time to time can be tolerable despite the pain and discomfort but if you have to deal with persistent heartburn that happens almost on a daily basis, you really need to start looking for an effective solution to stop the problem once and for all.

Persistent Heartburn

Persistent Heartburn

Most over-the-counter medications are sufficient for occasional heartburn but they seldom work for chronic cases.

The reason for this is because most medications only treat the symptoms of the problem, giving you temporary heartburn relief, yet they do not really address the root causes of your heartburn.

If you want to cure the causes of persistent heartburn for good, then you need to look at natural remedies or homeopathic remedies.

Natural remedies for heartburn will not only give you relief from the symptoms, but will also deal with the cause of your heartburn.

A natural remedy for healthy digestion, can help heal the digestive system before your symptoms become chronic. In addition, natural remedies are safe and do not have any adverse side effects unlike most over the counter medications.

Using Natural Remedies For Heartburn Relief

The best home remedies or natural remedies for heartburn are ones that heal the digestive system not just mask the symptoms. Most people have heard of apple cider vinegar, a glass of water and sitting upright in bed, but many people also ask the question if glutamine or herbal teas can help their persistent heartburn symptoms. So let’s take a look at a few other talked about remedies and how people use them.

Glutamine is a powerful antioxidant that protects the body from free radicals and is often used for muscle strengthening. It is also known to reduce the risk of developing cancer and can even prevent premature aging. There is no evidence about the use for persistent heartburn, but it is used for the purpose of strengthening the LES (lower esophageal sphincter) which then prevents the stomach acids from overflowing into the esophagus.

Persistent Heartburn

Chamomile Tea

Other heartburn home remedies are herbal teas as just mentioned. Fennel and chamomile tea are two remedies your grandmother has possibly used.

To make fennel tea, take about half a tablespoon of fennel seeds and add it to a quarter liter of boiling water. Let the seeds boil in the water for about 5 minutes. You can add a few drops of peppermint oil for flavor. Let the mixture cool before taking it.

For chamomile tea, take freshly dried chamomile herbs and dip them into hot boiling water for about 4 minutes. The drink is best taken when warm.

Digestive Health

There are natural supplements or homeopathic remedies that help heal and promote a healthy digestive system, which gets to the root causes of persistent heartburn. It is always easier to heal a problem and finally be free of it, than just using a quick fix, for it to return again later.

When left untreated for a long time, chronic heartburn can lead to all sorts of other serious gastrointestinal problems. This is why you should really find ways to cure the causes of persistent heartburn as soon as you start experiencing the symptoms.

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