Do You Need A Severe Acid Reflux Diet?
If you have severe acid reflux it is a condition in which gastric juices containing acid travel back from the stomach into the esophagus. It can be extremely painful and so intense that it is almost debilitating. Many people suffer from this condition.
If you are dealing with severe acid reflux, you are going to want to take the proper steps towards treatment, and this means coming up with an acid reflux diet plan. By creating your own severe acid reflux diet, you will be aware of which foods are good for you to eat and which you are going to want to avoid. There is a natural treatment program by a natural health researcher. It’s called ‘Great Taste No Pain’ by Sherry Brescia. She gives an amazing plan for you to try, that contradicts all regular thought on the foods you can and can’t eat.
Although you can personalize your severe acid reflux diet greatly, here are a few basic guidelines that are normally given, if you don’t follow Sherry!
Foods to Avoid
If you are going to try sticking to a severe acid reflux diet, some dietary acid reflux triggers are alcohol, caffeinated beverages, chocolate, citrus fruits and juices, onions and garlic, peppermint, sodas, spicy food, tomatoes and tomato-based foods. These are the foods that you are going to want to avoid or at least limit your intake of.
Good Foods
Then there are also the good foods, those that you are going to want to include in your severe acid reflux diet. Don’t worry because there are lots of great, delicious foods that are good for you to eat even when you are suffering from severe acid reflux. Leafy green vegetables are the best things that you can eat when you are dealing with acid reflux, and so make sure that you stock your fridge full of broccoli and spinach.
Also on your severe acid reflux diet you want to include fruits like apples and bananas, which are not only healthy for you but which will calm the acid in your stomach as well.
Besides eating all the right foods and avoiding trigger foods, there are a few other things that you are going to want to keep in mind as well when it comes to dealing with your condition. For one, you should know that water is the best beverage you can drink and you should be drinking at least six cups every day.
