Best Cure for Heartburn – Medicinal and Natural
If you suffer from heartburn or acid reflux you would have heard of every remedy and best cure for heartburn. While there are many treatment options, what works for one person does not unfortunately work for another. This is why it is often difficult to say which is the best cure for heartburn. That said, here is a list of effective cures for heartburn. There will be one that works for you.
Best Cures for Heartburn
Medications
Though not advisable, the quickest cure for heartburn is often to resort to the intake of medicines. Depending on your pre-medical health conditions, talk to your medical practitioner and take up a medicine that could help you get rid of heartburn. The medicines for heartburn can be either antacids or acid blockers. Antacids have the powerful capability of nullifying the acid within the stomach and hence they have testified to be the best quick cure of heartburn. However the challenge that comes with the intake of antacids is the fact that the relief is temporary since they drain down the body within minutes since the intake which in turn paves way to the problem of acid re-accumulation. Milk of Magnesia, alternagel, Maalox, pepto-bismol, Alka-Seltzer, Tums are a few of the most popular antacids that are widely being used as a heartburn cure.
Acid blockers can be of histamine-2 blockers or proton pump inhibitors. Zantac, Tagamet, Axid and Pepcid are the most widely used and effective h2 antagonists that are used to defend against heartburns. The con with respect to the h2 antagonists is the short lived relief that they offer. The PPIs offer a long term relief by preventing the secretion of acid within the stomach of the patients. Prilosec is a PPI that has proven to be the best cures for heartburn and is approved by the FDA. While other pro-motility drugs like Reglan is also recommended, foam barriers like Gaviscon also help in getting rid of heartburn.
Dieting
Diet has a potential influence in alleviating heartburn. Keeping away from spicy, fried, junk, diary foods can be of great help in this regard.
Reflexology
It aims at massaging the distressed points on the foot or the palm. A reflexology clinic can offer the best help in this regard due to the fact that inexperienced home massages often prove to be futile.
Stress Reduction
Proper sleep for a minimum of 6-8 hours a day and routine yoga sessions that can tranquilize you to inexplicable extents have been known to be one of the best cure for heartburn.
Natural Remedies
There are many home remedies that can help you get rid of heartburn. This is a topic all on its own. Many people prefer natural remedies and so many have proven to be more successful than medication from the pharmacy. One program ‘Heartburn No More‘ is a holistic approach and a cure for heartburn.
Are There Foods That Cure Heartburn?
Trying to narrow down foods that cure heartburn can be very difficult. This is especially true when you realize each person gets heartburn for different reasons and suffers through it differently. It is a very individualized condition. You need to focus on the ingredients before you in order to narrow down what triggers heartburn for you. Having heartburn medication handy also helps while you are on the hunt for the exact culprit. You will not find a food that can technically cure it for everyone, simply because it is the result of food or drink intake which causes the symptoms.
Once you have narrowed down your trigger foods, you really could just keep medicine handy while you still enjoy a food you would rather not give up.
While we don’t know foods that cure heartburn for everyone, we certainly know which foods only add to the churning acids. Pineapples, strawberries, tomatoes, and citrus fruits are acidic which adds to the problem. Certain spicy foods can bring on heartburn, one in particular is curry.
One helpful and healthful tip is to eat apples. If you peel and grate an apple and let it sit to oxidize before you eat it, you might be surprised by the results. It can actually soothe an upset tummy.
One super spice you may want to invest in if you have heartburn, indigestions, bloating, or flatulence, is ginger. Since it is very strong, a small amount will do. Add it directly to your foods or you can drink it in tea form. To do this, simply grate a small hunk and let soak in hot water. Strain and serve the tea while hot to soothe irritation.
It can be a very humiliating and embarrassing situation to suffer through indigestion publicly. Antacids are the common way to avoid this and can be discreetly taken. Don’t forget the painful attacks can also affect the youngest victims. Medicine for babies is out there to protect them from these issues also. “Burps” is one such medicine. Giving them the drop form of medicine before they eat is the best way to neutralize the acids. This will aid in flatulence relief also.
You might find yourself in a position where you do not have access to foods that cure heartburn or any heartburn medication to relieve the symptoms. Your stomach can end feeling and looking bloated. You can try a simple technique to ease this swelling. Rubbing your stomach and intestinal area clockwise can bring instant relief. Keep doing this in a soothing motion and speed. This method can also ease the painful and uncomfortable symptoms of constipation. When lying down, you will literally feel this rubbing motion help break up the backed up bowels.
