The Basics On How To Cure Heartburn
Until you know how to cure heartburn when it arises, it’s likely that you will be very uncomfortable. In case you don’t know much about it, heartburn is a problem that commonly afflicts many people. Most of the time, this can happen due to problems such as acid reflux, or it could be a result of eating too much food, bending over or doing too much activity right after you eat or simple indigestion, where something you have eaten doesn’t agree with you. The thing is that
So, here are the basics on how to cure heartburn. For most cases, you can take over the counter medications such as antacids, which work to reduce the amount of acid your stomach in making after you’ve already eaten something. These products basically serve to neutralize most of the acid in your stomach. Or, you can go one step further and take histamine-2 blockers such as Zantac and Tagamet. These products are usually taken before you eat or at some point in the day. These offer a more long term effect and will usually prevent heartburn before it starts. These are all quick ways to cure heartburn, but are not often recommended for the long term.
When you find that you suffer from long term, chronic heartburn, there are prescription medications which are much more potent and safer to use for longer periods of time. Since they are prescriptions, however, you will likely need to visit your health care provider to ensure that you aren’t suffering from a much more serious condition.
There are also long term approaches to curing heartburn and these tend to be more natural and have to do with your lifestyle more than finding a cure. For instance, many medical professionals recommend that to truly find a cure to heartburn, you must avoid drinking caffeinated beverages, such as coffee too often, as this can be very hard on the stomach. It’s also important to avoid other heartburn triggers, such as smoking, or other nicotine products and avoid drinking alcohol in excess when you’re working to cure heartburn.
You should also make sure to eat easier to digest meals for a while and avoid lying down immediately after you eat. Don’t get too active right after a meal, either, as this can often cause your heartburn to flare up. Make sure to get daily exercise and eat smaller meals throughout the day to ensure you have the time to properly digest your foods.
In addition to all these options, there are also herbal heartburn remedies which you can take that over time will reduce the acid in your stomach. This is a longer term cure for heartburn which you can try, but it’s natural and there are no negative side effects with this type of treatment.
Natural Cures for Heartburn – A Few Common Heartburn Treatments
Heartburn is a common problem that affect’s many people and not everyone likes to take heartburn medication to cure their problem. You may prefer to try a natural cure for heartburn and listed here a few common heartburn treatments people use.
Reflexology: The best way to take up reflexology is to visit a clinic nearby and get treated for heartburn. However, getting an idea about the reflexology points and trying a home massage would also help. In the hand reflexology map of your right hand, the stomach area points to the small region below the thumb near the wrist around the center of your palm. In the foot reflexology map, the stomach area entails the area at the center and inside the arch of your right foot. Start massaging these points one by one with your hand that you use for writing purposes. Relax after the massage by having a cup of water. This can bring relief for heartburn.
Licorice and Aloe Vera Juice: Chewable DGL can be taken for heartburn. They work by inhibiting the secretion of the acid within the stomach. The glycyrrhizin (glycyrrhizin is the main sweet tasting compound from the liquorice root) ingredients present in licorice prevent high blood pressure and water retention problems too.
Intake of Honey and Apple Cider: Apple cider taken with Honey: Apple Cider is itself good for curing heartburn. Mixing apple cider with honey gives a soothing effect to the esophagus and thus helps you in getting rid of heartburn.
Iberogast, an Effective Herbal Remedy: It is a prokinetic blend of 9 precious herbs that has proven to cure IBS, dyspepsia and heartburn effectively.
Basil Leaves: Chewing basil leaves during a meal can prevent esophagus inflammation thereby keeping heartburn at bay.
Saliva, the Best Natural Cure for Heartburn: Saliva has the remarkable capability of nullifying the acid present in stomach. The best way to induce the production of saliva and swallowing the same is to resort to the usage of chewing gums.
Yoghurt Intake after Meal: The yoghurt acts as an enzyme that aids in quick digestion. This in turn metabolizes the contents in the stomach thereby preventing the back flow into the esophagus.
Baking Soda with Lime and Water: This is a concoction of salt water. This has a remarkable effect in bringing down the heartburn drastically with ease.
Home Cures for Heartburn: Herbal Teas soothe the food pipe and reduce the acidic ambiance of the stomach enormously. Even an apple after a meal can help in this regard. Taking a teaspoon of brown sugar everyday can even prove to be fruitful in alleviating heartburn.
Lifestyle Changes: Quitting smoking, keeping caffeinated and alcoholic beverages at bay are natural cures for heartburn that can help enormously in treating heartburn. Keeping away from the intake of citrus fruits, diary products, oily, spicy and fried items also help in this regard. Proper sleep for at least 8 hours a day is yet another factor that can keep heartburn at bay.
There are many natural cures such as these that you can try. Some of these heartburn treatments may work well for you too and there is certainly no harm in trying!
