Natural Remedies for Heartburn During Pregnancy
It can be a challenge to find good pregnancy heartburn remedies if your choices are all ordinary antacids or other over-the-counter medications. As we all know, pregnant women are really not encouraged to take these artificial medications for heartburn relief as they may hamper the healthy development of the baby. Fortunately, there are many other very effective pregnancy heartburn remedies that do not involve the use of any artificial substances whatsoever. Some of the most commonly recommended remedies have to do with dietary changes and simple lifestyle adjustments.
Stop Pregnancy Heartburn
An excellent way to stop heartburn during pregnancy is by reducing your intake of foods that have high fat, sugar and acid content, as well as those that contain caffeine. It is also recommended that you take several smaller meals instead of the usual three large ones during the day. You should avoid lying down immediately after a large meal but resting for a few minutes in a sitting position after eating can be helpful. You can also reduce the risk of heartburn by boosting your body’s digestive system. You can do this with regular light exercises such as yoga and walking, which are both completely safe even during the latter months of pregnancy.
Heartburn occurs when the stomach acids rush back up into the esophagus, particularly after eating too fast or too much. Pregnant women are at a higher risk because of the extra pressure that the growing baby is putting onto their stomach. However, the risk can be reduced by chewing food carefully and slowly, and by not eating past your normal capacity.
In addition to these methods, there are also some natural products that are excellent pregnancy heartburn remedies, such as Acid Free-Flux. This is a completely natural product that is safe to use by pregnant women as it does not cause any negative side effects to the baby or to the expectant mother. Acid Free-Flux is a natural homeopathic remedy.
Natural Remedies
Also among the list of highly recommended pregnancy heartburn remedies is Digesto-K Sprinkles. This is a homeopathic remedy that is not only great for the prevention and cure of heartburn but also relieves nausea and bowel distress. Digesto-K Sprinkles is safe to use during any stage of pregnancy.
Aside from these popular pregnancy heartburn remedies, there are dozens of other natural products that you can use to relieve the pain and discomfort of heartburn. Just make sure you consult with your OB-GYN before starting on any of these treatments to make sure that they are completely safe for you and for your baby.
Heartburn During Pregnancy – Is This Normal?
Many women who suffer with heartburn during pregnancy wonder if it’s a symptom of a more serious problem. They wonder if they are healthy and okay or if there is something wrong with their bodies that would cause them to experience heartburn symptoms so severely. If you are one of the many women who struggles with heartburn during pregnancy, there are a few things you need to know to find heartburn relief.
The Reasons You Suffer
The reasons that you might be struggling with heartburn symptoms during pregnancy can be numerous, but it’s likely that you don’t have a very big problem at all. However, taking care of your symptoms has a lot to do with identifying the causes of the problem.
As the baby within you grows, everything inside your body becomes compressed. Your uterus is growing and this can put pressure on the bladder and will also grow up toward the stomach region. When this begins to happen you can experience more heartburn symptoms, which is why many women find they have worse heartburn at the end of their pregnancy. You’re not abnormal and you’re not sick, you just have a baby pressing on your stomach, which will decrease the amount of room your stomach has to digest the food you eat.
More Reasons For Heartburn During Pregnancy
Another reason that you might have heartburn symptoms during your pregnancy is that your hormones are reacting differently within your body than they did before. This is also thought to be a major cause of morning sickness and can also be linked to your heartburn symptoms. Foods don’t taste the same or digest the same way when you’re pregnant and one of the most common problems associated with these changes in your body is heartburn.
What You Can Do For Heartburn Relief
Now, even though you know that heartburn symptoms during pregnancy are common and completely normal, that doesn’t mean that you want to be forced to struggle with them for the whole nine months you’re carrying your bundle of joy. There are some things which you can do to help ease your pain and begin feeling better without having to worry about hurting the baby.
- Avoid lying down for at least a half hour after you eat. In the case of severe heartburn, you may need to wait up to two hours. If you do need to lie down, make sure to prop yourself up with pillows so that you avoid some of the more severe heartburn symptoms.
- Eat several small meals throughout the day. This will make it easier to offset some of your heartburn symptoms while you’re pregnant and you’ll also find you are better able to digest your food and control your hunger.
- Watch what foods you eat. Even though pickles and ice cream sound good, they might not be so great for your stomach. Stick to milder foods such as rice, unseasoned cooked chicken breast and bananas when your symptoms are really bad and avoid caffeine, sugars and spicy foods for a while.
While these are only a few tips to help you ease your heartburn during pregnancy, they are usually enough to help you get through and stop the pain. The good news is that you might find that after the baby is born you don’t have any heartburn symptoms again and that will be the most complete and welcome heartburn relief.
