Acid Reflux Diet – Cooking Tips to Help Reduce Acid Reflux Symptoms
If you’re looking for an acid reflux diet and ways to reduce acid reflux, it’s likely that you’ve already taken a look at your diet and are working on eliminating some of the triggers. Have you considered that it might also have something to do with the way the foods you eat have been cooked? Sometimes, when foods are prepared and cooked a certain way, it can add to your heartburn problem. For instance, boneless skinless chicken might be good, but if you spice it up and fry it, you might be forced to deal with acid reflux.
There are some really great preparation tips that might help you to reduce your acid reflux symptoms and feel better overall. You might even find that by using some of these tips, you are able to trim a few inches off your waistline.
Choose Your Acid Reflux Diet Foods Wisely
One of the first things you need to know when working to reduce acid reflux is which foods are not going to be helpful to you. For instance, even though fresh fruits and veggies are great, some of them will actually make you feel worse. Try to avoid oranges, pineapple, lemon and grapefruit and don’t use these juices while cooking. For some people, tomatoes are a big culprit, so if you suffer from heartburn, you might want to cut down on how much of this product you use.
Choose dark leafy greens for salads and add some peppers, which tend to be full of vitamin c, but aren’t so hard on the stomach. You should also avoid eating too much ketchup or pastas with tomato based sauces as well.
You should also make sure to choose lean meats when cooking to reduce acid reflux and take the time to trim off any extra skin or fat you might encounter. It is thought that red meat might be more of a trigger than poultry, so if you’re having an especially hard time with your heartburn, you might want to stop eating red meat for a while. Many different types of fish are completely good for your stomach and will not hurt it. Try incorporating salmon into your meal at least once a week for an extra boost of Omega 3, without any painful side effects.
Watch the Spices
Many of us love spicy foods, but if you are cooking to reduce acid reflux symptoms, you might want to consider making your food a bit more bland for a while. Instead of adding so much hot or peppery spices to your foods, look into alternative seasonings which will still give your food the flavor you crave, but won’t wreak havoc on your digestion.
Also, watch how much salt you add to your food. While it may not trigger acid reflux, it’s not a good seasoning alternative as too much can really do your body harm. Consider fresh seasonings such as basil, oregano and thyme and do some research to find out which herbs and seasonings are helpful in fighting acid reflux.
When you start cooking to reduce acid reflux, it can feel as if everything you do will just make your problem worse, but with time and some patience, you will likely find that you not only feel healthier, but you have managed to make your acid reflux go away.
Related posts:
