What Are Your Causes of Severe Heartburn?

Posted by Charles · Leave a Comment

Do you suffer from heartburn and really don’t have a clue to your causes of severe heartburn? For some, just narrowing down the causes can lead to heartburn relief. This is why it is vital that you get to the root cause of your discomfort.

For a lot of people and in many cases, the esophageal sphincter is not forming the kind of seal it is supposed to in the esophagus. When this seal is not functioning properly, acid can actually climb up the esophagus and lead to the painful symptoms that we commonly know as heartburn. Surprisingly, there is something you can do to help correct this. You can help the sphincter close correctly and strengthen the actual muscle which will help you keep heartburn away.

Overeating is another one of the causes of severe heartburn. When you overeat, you are actually preventing that very muscle from closing the way it should. It is actually forced to same open due to fullness in the belly. For some, simply cutting down on portion size and eating slightly less in one sitting may help avoid heartburn altogether. One more reason that overeating can lead to heartburn is the body’s natural reaction to too much food. The more you eat the more acid your stomach will produce. It makes this acid to aid in digestion. With smaller portions, you will have less acid, and perhaps less of a chance of getting severe heartburn.

You may also want to think about the specific types of food you are eating and how it relates to heartburn also. You may find, like a lot of people out there, that if you indulge in very spicy meals, you may notice severe heartburn coming on. This may be a heartburn trigger. You just need to really explore what types of foods you are eating and make a mental note of how they can potentially be the causes of severe heartburn for you. More acidic foods and drinks, like coffee and carbonated beverages along with spicy food will cause your belly to produce more acid. Perhaps, sticking to milder foods and drinks may help you gain control over your heartburn symptoms.

After a close look at your habits, you may be able to identify a number of causes of severe heartburn. This can be frustrating when you are looking to end heartburn. You can try dealing with the pain with over the counter medicines and perhaps eat a milder diet. When you feel you have better control over your heartburn, try weaning yourself off the medicine and try to eat the foods you love again. If the severe heartburn returns after a particular food, this may one of your causes of severe heartburn and you can adapt accordingly.