What Is A Common Home Remedy For Heartburn?

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Before we get into the details of a common home remedy for heartburn, it is important that you first understand a few basic things about heartburn, which is also called acid reflux or gastroesophageal reflux disorder.

Why does heartburn occur?

Contrary to what it name implies, heartburn is a condition that does not have anything to do with the heart or the circulatory system at all. It is in fact a digestive disorder where stomach acids flows into the lower esophageal tube, causing intense pain and damaging the linings in the esophagus. There are a number of over-the-counter medications that can effectively treat and prevent heartburn but some of these have been known to come with negative side effects. For this reason, a lot of people prefer using a good home remedy for heartburn in lieu of traditional medicines.

What is the best home remedy for heartburn?

According to many advocates of natural health remedies, one of the best natural heartburn treatments is apple cider vinegar. It does sound ridiculous when you first think about it — how can swallowing more acid help stop the problem? Quite surprisingly though, apple cider vinegar has indeed shown impressively good results as a home remedy for heartburn. The scientific explanation is that when one swallows the apple cider vinegar, the esophageal sphincter closes up, effectively preventing any further backflow of stomach acid into the esophagus.

However, there is still the issue of the taste to deal with. Very few people would be eager to drink an entire teaspoon of vinegar, which is the recommended amount for stopping heartburn. To neutralize the flavor, what you can do is to simply drink a glass of water immediately after taking the vinegar. This will not only rinse the sour taste from your mouth but will also wash away the acid, which can otherwise weaken the enamel of your teeth.

If you really can’t drink the apple cider vinegar in its pure form, you can also dissolve it in a 6-ounce glass of fresh water. Adding some sugar may also help but make sure you limit the amount so as not to reduce the efficiency of the home remedy.

Using apple cider vinegar as a home remedy for heartburn does have its share of controversies but considering the number of people who find it quite satisfactory, it is definitely a remedy worth trying.